2019 Post Challenge
Pax: As mentioned this morning at the Disney COT – we are going to be having a post challenge for 2019.ย Many of you know that F3 nationwide has a […]
Entries by Deadbolt
2019 Southwake – an official region with official “roles”
F3 Southwake Pax: Aye โ as I have mentioned in a few COTs as we closed out last week, we are moving into becoming an official โRegionโ of F3.ย In […]
Any Given (foggy) Sunday
Warm Up:ย Warm up consisted of: SSHx20, High knees, Butt Kickers, Left over Right toe touches + reverse, Downward Dog.ย We were ready and Pax of 5 set off for […]
4 year F3 Anniversary at Cletus
YHC hit the fartsack last night with an irritated eye.ย I hoped that a good 5 hour nights sleep would cure this.ย YHC woke a little early for Extra credit […]