Pennsylvania Sweat Box at Cobra
FNGs: None Warm Up: Short mosey over to the GNC Parking lot for circle up. SSH x 20 Good Morning x 10 Standard Merk x 20 Imperial Walker x 20 […]
Entries by Deadbolt
Spartan 500 at Paradise City
YHC made my triumphant return as the Q at Paradise City this 55 degree comfortable morning. About 7-8 showed for Extra Credit with Pikachu and Skidmark leaving early to get […]
DB and M4L 2020-21 Reunion tour kickoff
I love Disney. It’s always been one of my favorite AOs. I remember the beta opening and Co-Site Qing it with Kid Cracker. So much to do, well lit, away […]
Burpees, Busch Latte & Biscuits in an Eddie Van Halen Tribute at Kung POW
This morning – we honored the passing of a great one – Eddie Van Halen. It was great to see the 12 Oaks Clown Cars roll up. Midget almost […]
6 Year Anniversary Gala at Cletus
Wow – 6 years. When I first gave into the 18 month long headlock by Gnard Dogg from Raleigh – I remember telling my M that “maybe this will be […]
Throwback 5 – Day 4 – Disney
Throwback 5 appears to be working just as planned. End the decade and start a new one with 5 convergences at the “Original 5” Southwake AOs. Today was Disney’s turn. […]
False Advertising for Cobra
FNGs: none Warm Up: Quick Lap around the parking lot but not too long as the Q wanted to be sure he could cadence count SSH x 20 I.C. Fazio Arm […]
A little parking lot work at Disney
YHC was working on 5 days in a row of posting since AGS on Sunday and was doubting his commitment to Pablo to Q Disney. The body was saying “no” […]
10 Rounds with Tyson at Purple Cobra
12 #HIM took the Red Pill on this 18 degree morning in January. YHC had seen the calling for a site Q – so I figured it was about time […]
Keep Pushing the Rock Men
There once was a man who lived in a cabin next to a field. In the middle of the field was a huge rock – an enormous boulder. One night, […]