Entries by Dauber

Crazy Ivan Birthday Bash

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FNGs:  None T-Claps: Flip Phone and Gump (5 workouts) Warm-up:  SSH, Good AM, etc Workout:  See binky ; Very little rest  HIIT COT:  Family members who are ill; PAX looking […]

AARP in action

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No FNGs 11 PAX got sweaty at AARP, a.k.a. Thunder. Great “Respect” turnout.  Lots of dumbbell and kettlebell exercises.  Yoga for COT.  Exercise included curls for the girls, triceps, rut […]

Turning Heads at the Amphitheater – YOGA

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FNGs:  None Warm-up: Lots of stretching The Thang:  YOGA. Pax moseyed from parking lot to the amphitheater.  Pull-ups were done while passing the kiddie-area.  PAX rolled out their mats (one […]

Football! YOU BET!

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FNGs:  None Warm-up:  Planted flag after rolling up facing 8 PAX ready to go!  Willy Mays Hayes, OH Claps, Seal Claps, Sir Fazios, Static Stretching with nice mumblechatter Thang:  Mosey […]

VC has the Cutest PAX

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FNGs: None Warm-up:  OYO Workout: just over 7.5 miles around Holly Springs (see map) Shoutout:  Fumunga (The incredible bike setup) and his daughter (hanging on for her life wearing a […]

Ultimate Frisbee 5 vs 6

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FNGs None warmups:  ssh, Frankensteins, daisy pickers, OYO great match-ups, lots of extra running on the pitch.  Mis-marked end zones – (I blame Gump not supervising me).  Surprisingly the team […]

We Belong – HOF Pat Benatar

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FNGs:none Warm Up: mosey to lower parking lot trying to make it harder for Fram to find us as he checked out the port-a-potty.  SSH, good morning, OH claps, seal […]

Carrying the Suitcase

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FNGs: none. seemed like ol’ times, just missing Nemo.  Thank you so much for joining me Dawg in the freezing cold on the tundra at Womble. Warm Up: ssh, IW, […]