Crazy Ivan Birthday Bash
FNGs: None T-Claps: Flip Phone and Gump (5 workouts) Warm-up: SSH, Good AM, etc Workout: See binky ; Very little rest HIIT COT: Family members who are ill; PAX looking […]
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FNGs: None T-Claps: Flip Phone and Gump (5 workouts) Warm-up: SSH, Good AM, etc Workout: See binky ; Very little rest HIIT COT: Family members who are ill; PAX looking […]
No FNGs 11 PAX got sweaty at AARP, a.k.a. Thunder. Great “Respect” turnout. Lots of dumbbell and kettlebell exercises. Yoga for COT. Exercise included curls for the girls, triceps, rut […]
FNGs: None Warm-up: Lots of stretching The Thang: YOGA. Pax moseyed from parking lot to the amphitheater. Pull-ups were done while passing the kiddie-area. PAX rolled out their mats (one […]
FNGs: None Warm-up: OYO The Thang: See Strava Pic COT: Unspoken. dauber led us out. T-Claps: Gump for completing his 2nd WOD. Thanks for helping me get back on the […]
FNGs: None Warm-up: Planted flag after rolling up facing 8 PAX ready to go! Willy Mays Hayes, OH Claps, Seal Claps, Sir Fazios, Static Stretching with nice mumblechatter Thang: Mosey […]
FNGs: None Warm-up: OYO Workout: just over 7.5 miles around Holly Springs (see map) Shoutout: Fumunga (The incredible bike setup) and his daughter (hanging on for her life wearing a […]
FNGs None warmups: ssh, Frankensteins, daisy pickers, OYO great match-ups, lots of extra running on the pitch. Mis-marked end zones – (I blame Gump not supervising me). Surprisingly the team […]
FNGs: none Warm Up: Grateful for Yogurt leading us with SSH, Frankensteins, etc The Workout: 12 v 13 Ultimate. Drops resulted in merkins, squats, SSH… Scores resulted in burpees, LBCs, […]
FNGs:none Warm Up: mosey to lower parking lot trying to make it harder for Fram to find us as he checked out the port-a-potty. SSH, good morning, OH claps, seal […]
FNGs: none. seemed like ol’ times, just missing Nemo. Thank you so much for joining me Dawg in the freezing cold on the tundra at Womble. Warm Up: ssh, IW, […]