Crazy Ivan Birthday Bash
FNGs: None T-Claps: Flip Phone and Gump (5 workouts) Warm-up: SSH, Good AM, etc Workout: See binky ; Very little rest HIIT COT: Family members who are ill; PAX looking […]
Entries by Dauber
AARP in action
No FNGs 11 PAX got sweaty at AARP, a.k.a. Thunder. Great “Respect” turnout. Lots of dumbbell and kettlebell exercises. Yoga for COT. Exercise included curls for the girls, triceps, rut […]
Turning Heads at the Amphitheater – YOGA
FNGs: None Warm-up: Lots of stretching The Thang: YOGA. Pax moseyed from parking lot to the amphitheater. Pull-ups were done while passing the kiddie-area. PAX rolled out their mats (one […]
Does He Know Where He’s Going?
FNGs: None Warm-up: OYO The Thang: See Strava Pic COT: Unspoken. dauber led us out. T-Claps: Gump for completing his 2nd WOD. Thanks for helping me get back on the […]
Football! YOU BET!
FNGs: None Warm-up: Planted flag after rolling up facing 8 PAX ready to go! Willy Mays Hayes, OH Claps, Seal Claps, Sir Fazios, Static Stretching with nice mumblechatter Thang: Mosey […]
VC has the Cutest PAX
FNGs: None Warm-up: OYO Workout: just over 7.5 miles around Holly Springs (see map) Shoutout: Fumunga (The incredible bike setup) and his daughter (hanging on for her life wearing a […]
Ultimate Frisbee 5 vs 6
FNGs None warmups: ssh, Frankensteins, daisy pickers, OYO great match-ups, lots of extra running on the pitch. Mis-marked end zones – (I blame Gump not supervising me). Surprisingly the team […]
New AO: Ultimate Frisbee at Ting: U.F.O. (25 PAX)
FNGs: none Warm Up: Grateful for Yogurt leading us with SSH, Frankensteins, etc The Workout: 12 v 13 Ultimate. Drops resulted in merkins, squats, SSH… Scores resulted in burpees, LBCs, […]
We Belong – HOF Pat Benatar
FNGs:none Warm Up: mosey to lower parking lot trying to make it harder for Fram to find us as he checked out the port-a-potty. SSH, good morning, OH claps, seal […]
Carrying the Suitcase
FNGs: none. seemed like ol’ times, just missing Nemo. Thank you so much for joining me Dawg in the freezing cold on the tundra at Womble. Warm Up: ssh, IW, […]