The first day of April
WE DID NOT DO MURPH ( because Murph is a workout only meant for Memorial Day). We DID however do the following: Warm Up: Mad Mile Warmup, 2 man teams […]
Entries by Darby
Sasquatch Sighting at DETOX
Call the papers!! Its true!! Its true!! A confirmed New Mexico sighting! It was a great morning in the gloom today! All kidding aside, I totally understand when people take […]
JUST ANOTHER MONDAY
Warm Up: Jogged 4 laps around parking lot. The Workout: 30 reps TRX Push Pull Squats 8 20m sprints 20 reps TRX Push Pull Squats 8 20m Sprints 1 tabata cycle […]
Rule of threes.
Warm Up:10 Minutes of Agility Ladder, Jogging, and Circle Activities The Workout: Teams of 3 work through three different exercises per station. Tabata Plank between rotation. Workouts: Stations Time(rest/work) Round […]
What’s that rubber thing?
Warm Up: 10 minutes of jogging, sprinting The Workout: Round 1: intervals of TRX Push/pull, Slam balls, Lateral Resistance bands, heavy bag cleans, tire drags, wrist/forearm trainer. Round 2: Partner […]