Crazy Ivan
The Workout: rotation of 7 bell exercises while taking turns (OnePAX at a time) 75 pound atlas ball carry 20 feet, five burpee’s, carry the ball back Mary: LBC, box […]
Entries by Dahmer
Turkey farts
FNGs: None Warm Up: Good mornings, SSH, Daisy pickers, Sir Fozy, Windmill, take a lap The Workout: alternating exercises (clean press, CFG, cookies, Wonder Bras, Lawn mower, Tri ext, LSF) […]
Burn out!
FNGs: none Warm Up: SSH, SFAC, Daisys, Windmill, lap around the deck The Workout: 6 exercises, 5 rounds, 1 min work and 15 sec rest. Lawnmower, tricep extensions, ground pounders, […]
Sweaty Balls
In FNGs: none Warm Up: SSH, good morning, sir fozzy, R over L, five Burpee’s The Workout: Taking turns caring the atlas ball (75 pounds) to and from. All others […]
Upper body burnout
Warm Up: SSH, good morning, sir Fazio arms, Daisy pickers The Workout: One minute of work, 10 second rest, five rounds of five exercises -Rows, Tricep extensions, squats, curls for […]
Crazy Ivan
The Workout: warm up , then 5 rounds of rows, overhead press, goblet squats, tricep ext, and curls, 1 minute of work and 10 seconds rest. popcorn Mary Announcements: YHC […]
Purple Cobra
11 PAX came out to the Cobra today for some full body bear crawling kind of fun. Good work men!! FNGs: none Warm Up: -Side straddle hops -good mornings -Imperial […]
Shoulder Roast
PAX of 13 came out to Purple Cobra this morning to get a little roasting of the shoulders. 4 For EC, but everyone got a little stronger this morning. Good […]
U-Turn
13 PAX came out this morning to enjoy the cool weather and pick up some mileage. Good work men!! FNGs: Welcome Alpine! Prayer: praying for all the fathers out their […]
At the car wash
Great morning for a virgin Q. 16 PAX came out in resistance of the fartsack! Great job men!! Warm Up: Warm up lap, Side straddle, Good mornings, arm circles, daisy pickers The Workout: (Mosey […]