As Promised-No Burpees!
FNGs: None Warm Up: Mosey to back courts for SSHx20, Merkx10, HillBx10, ImpWalkx10, Faz Armx10for/back, Sealclapx10, Mtclimbx10 The Workout:Indian Run around track and stop at the starting point for exercise. […]
Entries by DaBusiness
Tips on staying warm
FNGs:None Warm Up:Jog to big parking lot with high knees to circle up. SSHx15, GoodMx10, Windmillx10, MClimbx10, FArmCx10 forward/backward, Overheadclapsx10, sealclapsx10, Hillbx10,Impwalkx10, SSHx15 The Workout: Partner up for Dora and […]
A Very “Respect”able work out
FNGs: None Warm Up: Short jog to big lot. SSHx20, FACx10f,10b, Sealclapsx10, overhead clapsx10, MountCx10, DaisyPx10, GMx10 The Workout:Start in pavillion with step ups each leg x10, Urkinx10, Derkinsx10, dipsx10. […]
Bunch of Bad Backs
FNGs:None Warm Up:Quick mosey to big parking lot. SSHx15, Sumox10, MNClubx10, Merkinx10, IWalkx10, HillBx10 The Workout: Pick your partner and size matters. You are going to put your partner on […]
Better late than never
FNGs: Rousey Warm Up: Jog to large parking lot for SSH x 15, Goodmorn x 10, Cott Pic x 10, Sumo Sq x 10, Merk x 10, Mt Climb x […]
Don’t Drop your Rock
FNGs:None Warm Up: Quick Lap around the field. Indian style of course. SSHx15, SumoSQx15, HR Merkx15, MClimbx15, Cpickx15, MNClubx15, PSqtx15, BDogx15. Mosey to rock pile. The Workout: Choose medium to […]
Stairs & Hill work
Warm Up:Quick lap around the field and to the courts for SSHx10, ISWx10, HBx10, Bulldogs(new)x10, CPx10, LBCx10, Merkx10 The Workout:Mosey to the Hunt Center around back where the stairs and […]
Get the Big Rock!
Warm Up:Quick lap around the ball fields and then to the large parking lot for some SSHx20, IMWalkx10, HillBx10, Windmillx10, CottonPkx10, Merkinsx10, SumoSqx10, WW2x10. The Workout: Parnter up. Worked perfectly […]
4 Corners for V Q
Warm Up:12 PAX for virgin Q at Cletus. Quick Lap around the soccer field to get the heart going. 20xSSH, 10xgoodmorning, 10xmerkins, 10xmtnclimb, 10xcottonpicker, 10xmorrnightclub, another quick lap around the […]