Ultimate at Mutiny
Sorry for the late backblast, forgot on Monday and Tuesday was swamped. EC: Cupid, Fonzie, LED, Pikachu FNGs: Jeter Warm Up: 15 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 each […]
Entries by Cupid
Men of Steel
EC: Cupid, H1N1 FNGs: None Warm Up: 20 SSH IC, 10 Fozzy Arm Circles F+R IC,15 Imperial Walkers IC, 15 Hillbillies IC The Workout: Indian run to train tracks, 2 hand […]
The Nest Inaugural
EC: Cupid, H1N1, Pikachu FNGs: None Warm Up: Mosey around the parking lot. 20 SSH IC, 15 Imperial Walkers IC, 15 Hillbillies IC, 10 Moroccan Nightclubs IC, Michael Phelps. The Workout: […]
The Rock and the Boulder
EC: Cupid FNGs: None Pre-Warm Up: YHC went and grabbed a nice big rock for the beatdown, figuring we’d have ~5-8 people. 10 PAX showed up. Warm Up: At 530, YHC […]
June Ultimate
EC: Cupid, Fonzie, LED FNGs: None Warm Up: None The Workout: Ultimate Frisbee, with exercise penalties for drops and goals. Mary: None, we played right up until the end. Announcements: New […]
A very late backblast for Ultimate at Mutiny
FNGs: None Warm Up: None The Workout: About an hour of ultimate frisbee (except for YHC, who showed up 30 minutes late to his own Q…) Mary: None Announcements: Check […]
Ultimate at Mutiny
EC: LED, Fonzie, Cupid FNGs: None Warm Up: None, YHC totally forgot to do warmup, my bad. The Workout: Ultimate Frisbee, Shirts v Skins! For every drop, we did an exercise. […]
Zombies
EC: YHC did about 1.5 miles because he couldn’t remember the route and didn’t want to get lost/show up late Warm Up: Mosey around the parking lot 15 side straddle […]
Kenny’s Grave Backblast from the grave!
Sorry for the delays guys, went on vacation and brought the work laptop, couldn’t remember my password! Warm Up: Quick mosey Smurf Jacks 15xIC Imperial Walkers 15xIC Hillbillies 15xIC Mountain […]
Lucky Number 11s
7 PAX showed up for Kenny’s Grave to see what the Q of the day was going to do. 16-bit and Messi showed up first, and got to choose the […]