Entries by Cupid

Dora came to The Nest

EC: Banana Seat, Cupid FNGs: None Warm Up: 24x SSH, 20x mountain climbers, 20x Morrocan Night Clubs, 20x switch mountain climbers, 10x F+R sir fozio arm circles, 10x seal claps, 10x […]

Stackups at The Nest

EC: Fromunga, H1N1, Cupid, Fonzie, LED FNGs: None Warm Up: 20xIC SSH, 20xIC Mountain Climbers, 10xIC F+R Sir Fozio Arm Circles, Michael Phelps, arm/leg stretches The Workout: Balls to the wall […]

October Ultimate at Mutiny

FNGs: None Warm Up: 20xIC SSH, 10xIC Good mornings, light static stretching The Workout: Ultimate! Mary: She was not to be found. Announcements: Picnic Saturday. Bring yo kids, bring yo […]

Ultimate at….Sugg!

FNGs: None Warm Up: OYO The Workout: Ultimate! Mary: More Ultimate for anyone interested. Announcements: 9/11 Stair Climb I forgot everything else…sorry. Work/school was a bit hectic this week so […]

Knockout at Kenny’s Grave

FNGs: None Warm Up: Lap around the parking lot, followed by 20 SSH IC, 10 burpees for our late arrivals, 15 Morrocan nightclubs IC, 15 windmills IC. Michael Phelps it […]

Wet and Runny

EC: Dawgpound, Dumbo, Pablo. FNGs: None Warm Up: None…woops. The Workout: We ran from Main to Ballentine and down to 55, then back up Library Hill and over to Cemetery Hill. […]

Partner Chase BLIMP!

EC: Cupid, H1N1 FNGs: None Warm Up: 20x SSH IC, 15x Good Mornings, 10x Sir Fozio Arm Circles F+R, 15x Imperial Walkers IC The Workout: Moseyed to the wall for: BTTW, […]

Don’t Drop the Baby!

EC: H1N1, LED FNGs: None Warm Up: Moseyed around the lot, then 25 SSH IC, 15 Imperial Walkers IC, 15 Hillbillies IC, 10 Sir Fozio Arm Circles F + R, […]