Humid at Tiger Blood
FNGs: None Warm Up: 1 mile, stretching The Workout: 3x (1200 m at 10k pace, 400 m recovery) 3x (300 m at 5k pace, 100 m recovery) Mary: Yoga Announcements: […]
Entries by Cupid
Exploring that whole parking lot at Purple Cobra!
FNGs: None Warm Up: SSH, SFAC, Windmills, Squats The Workout: Mosey to the church! On the way we did 35 dips IC (my shoulders), 20 irkins IC. At the church, […]
THAT Hill at Prison Yard
FNGs: None Warm Up: 10x Sir Fazios, 10x Windmills, 10x Good Mornings, 10x Torso Twists The Workout: Ran to THAT hill. On the way, we did dips until failure, plank […]
Gettin’ the runs at Mutiny
EC:Â YHC, Pikachu, Lipstick FNGs: Nope Warm Up: quick warmup followed by some penalty burpees for jibberjabberin’ The Workout: 2x rounds of Wasp due to low numbers. Split into 2 teams […]
R4TJ – TBD: Convergence or Crossway
FNGs: None Warm Up: None. We went right out and ran. The Workout: Run run run. 9 for convergence, 5 for Crossway. They both sucked, in different ways. For convergence, […]
Escalations at Purple Cobra
FNGs: None Warm Up: Moseyed over to the hill for 15 SSH IC, 10 Sir Fozio Arm Circles F+R, Michael Phelps, 20 Mountain Climbers. The Workout: Escalating Doras. 50 merkins, […]
Loaded Dice at Purple Cobra
FNGs: None Warm Up: 15 SSH, light stretching, sir fozio arm circles The Workout: YHC did a lap around the parking lot at Eggs Up, and then brought out the […]
Ultimate at Mutiny!
FNGs: None Warm Up: Quick lap, 30 SSH, 10 good mornings, light stretching The Workout: Ultimate! Mary: She was not found, we played til the last second. Announcements: Frosty! Get […]
Oh where does that mysterious path go?
I was late due to not being able to find keys…embarrassing. Came while the guys were running a warmup lap. I forgot to do burpees during the workout, so I […]
BTTW til you drop!
EC: Fonzie, LED Warm Up: I can’t remember…but I know we did 5 burpees. The Workout: Mosey to baseball field for one welsh dragon to 10. Mosey back to tennis […]