“Still Time To Murph”
Warm Up: 1 mile run. Tennis courts – Stinson-Grigsby- BB fields- Ampitheatre Cotton Pickers Fozzy Arm Circles Good Mornings SSH The Workout: Each exercise is 60 sec with 20 sec […]
Entries by Crosby
Roadie Training w/Crosby
Warm Up: Circle up Tennis court. 20 – SSH 10 – Good Mornings Arms across chest 10 count each side Arms over head 10 count each side Jog to check […]