90210 Firestarter
Warm Up: SSH, Daisy Pickers(beneficial Pace) , stretch legs & Arms The Workout:Mosey & stop between Lower Pavillion & Top of BB field stopping to do: In-between each set do […]
Entries by Crosby
Final Crunchy Burp Tapping
Warm Up: The Workout:You know the deal! Last one for February. New workout starts next week! 100 – Burpees 200 – B2W Shoulder Taps 300 – LBC’s Mary: Announcements: Check […]
12311232123..456.uh?
Warm Up:Mosey to Ampitheatre Gumby called a few SSH, Daisy Pickers, L&R arm overhead Stretch, L&R over Chest, L&R Leg over Stretch The Workout: Jack Webb’s (7) No Rock M’ERKIN […]
Gumby Smash!
EC- Crosby(3.5 not the full Thunder Approved 4) Pikachu, Aquaman, Bulls Eye.. Warm Up: SSH(20), Daisy Pickers(10), Sir Fazio ⤵️⤴️, arm stretches, Grab a Cinder Block and John Cusack it to […]
ThunderStock
4+ mile EC- John Deere, Crosby EC- (add as others let me know) Warm Up:SSH , Moroccan Night Clubs, Daisy Pickers The Workout: Roxanne– 3:11(26) M’erkins (during Roxanne) Rebel Yell– […]
Hard-Core Base Hits
Warm Up: EC – Crosby, Pikachu SSH, Daisy Pickers, Imp Walkers, Hillbillies The Workout:Mosey to Pavilion Grab a pole Wall Sit 20 Cadence Step ups 10 each side Repeat 3x […]
Do What Now?
Warm Up: EC- John Deere, Crosby, Pikachu SSH, Daisy Pickers, Squats(20), Monkey Humpers(20), R over L stretch(& Reverse),over head stretch The Workout: Mosey to Rock pile Partner up both have […]
Droppin’ Plates
Warm Up: SSH , Cotton Pickers, Imperial Walkers, Hillbillies, Over head stretch both, across chest stretch both The Workout: Partner Workout : One doing exercise. Other performing exercise with Plate. […]
“We’re working Here”
Warm Up:Mosey to Playground 20 SSH in Cadence The Workout: 10 SETS Pull ups-5 Merkins-10 Squats-15 American Hammers-20 LBC-25 FIRST TO SET 5 Pause for 5 Double Merkin Burpees OYO […]
“That’s No Moon!”
Warm Up: Mosey to Ampitheatre • SSH Cotton pickers The Workout: alternating Q lead workouts • Round the clock Merkins 2/4/6/8/11 • Protractors 15° 45° 90° back down back up […]