1 Fire Alarm, 2 Kettle Bells, 5 Maces, and 6 Pax
EC: Pikachu, Deadbolt, Shredder FNGs: None Warm Up: Ran a Lap around the parking lot OYO Burpees x 5 SSH IC x 20 Good Morning IC x 10 Daisy Pickers […]
Entries by Cowboy
Week 2 of Tequila Sunrise and The View Didn’t Disappoint
FNGs: None Warm Up: A quick round of Side Straddle Hop, Good Morning and Daisy Pickers The Workout: Both the 3 and 5 mile routes were in play. Cancun came […]
Humid Morning for a Run
FNGs: None Warm Up: Light jog around the parking lot with a few exercises to get the group warm and ready for a run The Workout: YHC had pre-blasted an […]
Uno, Racing and Burpees @ Southwake Dad’s Workout
FNGs: Rapunzel, Rubble, Castle, Cat Girl, Clean Sweep Warm Up: The warm up was led by Sir Dawgpound and started just as the sun cleared the clouds. Exercises consisted of: […]
Triple Nickel at Tiger Blood
6 PAX for Tiger Blood this morning Foghorn with a weighted vest. 2 for EC (Cowboy and Dawgpound) Warm Up: Mosey to back parking lot and circle up Side Straddle […]
No Rain at Paradise City Although it was Rainmakers Birthday
During the random mumble chatter at the start of today’s workout a comment was made that there is no anatomical benefit to running backwards. After a little internet search (because […]