VQ Tabata at Crazy Ivan
FNGs:None Warm Up:Sir Fazio, Good Morning, Imperial Walkers The Workout:Tabata 40 Second AMRAP with 20 second Recover for 5 exerciseCompleted 5 Sets with a 3 min Cardio in between Mary:Homer […]
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FNGs:None Warm Up:Sir Fazio, Good Morning, Imperial Walkers The Workout:Tabata 40 Second AMRAP with 20 second Recover for 5 exerciseCompleted 5 Sets with a 3 min Cardio in between Mary:Homer […]