VQ Tabata at Crazy Ivan
FNGs:None Warm Up:Sir Fazio, Good Morning, Imperial Walkers The Workout:Tabata 40 Second AMRAP with 20 second Recover for 5 exerciseCompleted 5 Sets with a 3 min Cardio in between Mary:Homer […]
FNGs:None Warm Up:Sir Fazio, Good Morning, Imperial Walkers The Workout:Tabata 40 Second AMRAP with 20 second Recover for 5 exerciseCompleted 5 Sets with a 3 min Cardio in between Mary:Homer […]