I thought we were working our abs?
Thirteen men showed up for some ab work at Purple Cobra. Thanks for the strong effort! EC: Dawgpound, Maybelline, Warbucks, Shamwow, Emeril, Dumbo, UTI, Redenbacher Warm Up: Lap around building, […]
Entries by Coal Ash
We only ran…twice.
Had 10 STRONG at Downtown Train this morning. Maybe a slight bit of false advertising on the running, but really, we only ran twice. Didn’t expect to see an BRR […]
Guinea Pigs
Three PAX for YHCs first Q out at Disney. Not realizing when I signed up to Q that it was BRR week and the normally heavily attended AO was a […]
40’s?
YHCs first Q at Cletus. Excellent work from 14 PAX for a promised, leg heavy workout. FNGs: None EC: Yogurt, Fonzie, LED Warm Up: Lap around soccer fields, 5 Burpees […]
Getting some rock work in.
Small group of 3 PAX for Downtown Train this week. Mookie’s 2-year anniversiary had some pull! Congrats to you Sir on that 2-year milestone. Solo EC by Nemo. FNGs: None […]
Hit the pavement.
Nine PAX for muggy Purple Cobra. It was YHC’s first Q at this AO. Thanks for the strong effort, men. FNGs: None Warm Up: Lap around building, daisy pickers, windmills, […]
Did you know about the stepper hill in the back?
Had 9 for Downtown Train. Decided to change things up and went for a little field trip over to the Hunt Center for our workout. Thanks for the strong effort […]
Sometimes Randomness Works
FNGs: None Warm Up: Downtown Train warm-up lap, 5 burpees oyo, Fazio arm circles (forward/backward), overhead claps, seal claps, Michael Phelps The Workout: YHC had a plan in mind for […]
Buck Furpees
21 STRONG showed up to Downtown Train (which I believe is a record) for YHC’s VQ. Mumble chatter was on point. Thanks for coming out. I’m glad I found F3 […]