Coal Ash

About Coal Ash

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Meanwhile lets just say that we are proud Coal Ash contributed a whooping 39 entries.

Entries by Coal Ash

I thought we were working our abs?

September 10, 2019 in Purple Cobra /by Coal Ash

Thirteen men showed up for some ab work at Purple Cobra. Thanks for the strong effort! EC: Dawgpound, Maybelline, Warbucks, Shamwow, Emeril, Dumbo, UTI, Redenbacher Warm Up: Lap around building, […]

We only ran…twice.

September 9, 2019 in Downtown Train /by Coal Ash

Had 10 STRONG at Downtown Train this morning. Maybe a slight bit of false advertising on the running, but really, we only ran twice. Didn’t expect to see an BRR […]

Guinea Pigs

September 5, 2019 in Disney /by Coal Ash

Three PAX for YHCs first Q out at Disney. Not realizing when I signed up to Q that it was BRR week and the normally heavily attended AO was a […]

40’s?

August 31, 2019 in Cletus /by Coal Ash

YHCs first Q at Cletus. Excellent work from 14 PAX for a promised, leg heavy workout. FNGs: None EC: Yogurt, Fonzie, LED Warm Up: Lap around soccer fields, 5 Burpees […]

Getting some rock work in.

August 20, 2019 in Downtown Train /by Coal Ash

Small group of 3 PAX for Downtown Train this week. Mookie’s 2-year anniversiary had some pull! Congrats to you Sir on that 2-year milestone. Solo EC by Nemo. FNGs: None […]

Hit the pavement.

August 14, 2019 in Purple Cobra /by Coal Ash

Nine PAX for muggy Purple Cobra. It was YHC’s first Q at this AO. Thanks for the strong effort, men. FNGs: None Warm Up: Lap around building, daisy pickers, windmills, […]

Did you know about the stepper hill in the back?

July 29, 2019 in Downtown Train /by Coal Ash

Had 9 for Downtown Train. Decided to change things up and went for a little field trip over to the Hunt Center for our workout. Thanks for the strong effort […]

Sometimes Randomness Works

July 15, 2019 in Downtown Train /by Coal Ash

FNGs: None Warm Up: Downtown Train warm-up lap, 5 burpees oyo, Fazio arm circles (forward/backward), overhead claps, seal claps, Michael Phelps The Workout: YHC had a plan in mind for […]

Buck Furpees

April 1, 2019 in Downtown Train /by Coal Ash

21 STRONG showed up to Downtown Train (which I believe is a record) for YHC’s VQ. Mumble chatter was on point. Thanks for coming out. I’m glad I found F3 […]