I thought you were lying.
Had 6 come out for some fun at Cletus. YHC had a few workouts in mind heading into Friday but the weather threw any plans out the window. The only […]
Entries by Coal Ash
I was hoping for 5.
YHCs first Q in 2020 at Downtown Train. Decided we would go on a little field Trip. Seven PAX took on the challenge, worked hard, and hopefully got a little […]
Take your time, we will wait.
Ten for some running and rucking at AGS. 7 human and 1 pup runners and 2 ruckers. YHC saw that the Q sheet was empty for AGS and was planning […]
It was probably the trails.
Five PAX at AGS for some chilly birthday miles around Bass Lake. Thanks for coming out for a run Redenbacher, 187, Oboe, and Forceps! Two noticeable absences that I won’t […]
I didn’t lie…this time.
YHC wasn’t expecting much of a turnout with I got 5 onnit starting next door, but was pleasantly surprised to see 8 HIM at Downtown Train for some rock and […]
Thank God Deer Don’t Eat Meat
Six 6 Pax for a solid start to the week at Downtown Train. FNGs: None EC:Β Coal Ash, Nemo Warm Up: Field trip over to Womble. Circled up for 10 burpees […]
Arms Up!
10 Pax today at Purple Cobra. Thanks for the strong effort Men. FNGs: None EC: Warbucks, Emeril, Dawgound, Axe, 187 Warm Up: Lap, 10 burpees OYO, merkins X 10, SSH […]
Hallelujah Suicides
Had 5 strong PAX put in in hard work this morning at Disney. We all definitely got our money’s worth. FNGs: None EC: 187, Pikachu Warm Up: Lap, 10 burpees […]
South Wakes first ever Slaughter Starter?
YHC’s first time Q’ing at Nutcracker. For the special occasion I dug into the exicon for some new exercises. Had 8 show up for the fun. Thanks for the strong […]
Not going to take the long way around?
Ten strong at Downtown Train to get our week started out right. EC: Warbucks FNGs: None Warm Up: DT Lap, 5 burpees (OYO), Daisy pickers, windmills, merkins, fazio arm circles […]