Pace Pyramid at Tiger Blood
FNGs: none Warm Up: leg swings (front, side, tiger claw), jog a lap with high knees/butt kicks, then lunges 5 each side (forward, side, back) The Workout: 1’@5k, 2’@10k, 3’@10 […]
Entries by Boy George
Feeling the burn at The Nest
I’ve been traveling around the eastern time zone since we sold our house September 3rd. I was able to post in Lenoir and Statesville and saw some of their different […]
Welcome to Casino Royale
It’s not often that you get a chance to Q the official launch workout for a new AO, so I jumped at the chance. There was some chatter about EC […]
A double Dora with a little bit more
YHC ran from home this morning for EC. With Rune going on and not sure who had the Q, I figured getting 2 miles before and after the workout would […]
The shortest 10 seconds in the history of time
EC: Norm, Boy George FNGs: None Warm Up: Despite post last night stating no running, we did a quick jog around the parking lot before the usual set of warmup […]
I’ll make you a mountain racer
Warm Up: Jog around park track (1/4 mile), then circle up for warm up exercises: Side straddle hop 20xIC Sir Fazio arm circle 10xIC forward, 10xIC backward Good Morning 10xIC […]
A little bit of errythang
14 Pax (4 for EC – Double D, Skidmark, Crosby, Boy George) showed up to South Park for Boy George’s virgin Q with some beautiful weather. No FNGs (welcome back […]