Entries by Beater

Circle of Broken Cinder Blocks

EC: Norm, Yosemite, Finkle, Dovetail, Martini, Beater FNGs: one, welcome Depends Warm Up:  Quick lap with Butt Kickers, L/R skips, high knees, Arm Stretches (R over L, L over R, […]

Icy Scarecrow

IT WAS COLD EC: Beater, Dovetail, Martini, Yosemite FNGs: None Warm Up: Good mornings, arm stretches, SSH, Sir Fazio Arm Circles, Daisy Pickers, Imperial Walkers, warm up lap The Workout:  […]

9 x 4 + 1

EC: H1N1, Messi, LED, Banana Seat, Pikachu, Fumunga, Cupid (might be leaving someone off, sorry) FNGs: None Warm Up: YHC welcomed the crowd to his 37th bday bash, little anxious […]

Pterodactyl Mating Call?

EC: H1N1, Messi, Fonzie, LED, 16-Bit FNGs: None Warm Up: 9- PAX ; Lap around parking lot with Carioca, High Knees, Butt Kickers.  Circled up for Good Mornings, Cotton Pickers,  […]

10’s all out

20 PAX came out to help me pre-celebrate 10yrs of blissful marriage and first time Q-ing Possum Trot.  Weather was right, mood was right, crowd was right; in recognition of […]