Circle of Broken Cinder Blocks
EC: Norm, Yosemite, Finkle, Dovetail, Martini, Beater FNGs: one, welcome Depends Warm Up: Quick lap with Butt Kickers, L/R skips, high knees, Arm Stretches (R over L, L over R, […]
Entries by Beater
Icy Scarecrow
IT WAS COLD EC: Beater, Dovetail, Martini, Yosemite FNGs: None Warm Up: Good mornings, arm stretches, SSH, Sir Fazio Arm Circles, Daisy Pickers, Imperial Walkers, warm up lap The Workout: […]
9 x 4 + 1
EC: H1N1, Messi, LED, Banana Seat, Pikachu, Fumunga, Cupid (might be leaving someone off, sorry) FNGs: None Warm Up: YHC welcomed the crowd to his 37th bday bash, little anxious […]
Pterodactyl Mating Call?
EC: H1N1, Messi, Fonzie, LED, 16-Bit FNGs: None Warm Up: 9- PAX ; Lap around parking lot with Carioca, High Knees, Butt Kickers. Circled up for Good Mornings, Cotton Pickers, […]
10’s all out
20 PAX came out to help me pre-celebrate 10yrs of blissful marriage and first time Q-ing Possum Trot. Weather was right, mood was right, crowd was right; in recognition of […]