With Sprinkles On Top
EC: Aquaman, Katniss, Nemo FNGs:None Warm Up:Typical…..except the 100 SSH IC. The Workout:3 corners, Lower Body, Core, Upper Body. Mixed it up quite a bit so if you want details, […]
Entries by Aquaman
Field Trip In The Gloom
EC: Aquaman, Hershey, Katniss, Maybelline, Peachy FNGs: Welcome Peachy and Hershey Warm Up:None The Workout:3 mile run with leg and core work. Every time we crossed a street, 20 LBCs […]
Field Trip
EC: 187, Aquaman, Deadbolt, Mookie FNGs:None Warm Up:SSH, Daisy Pickers, Frankenstein kicks and off we went The Workout:2 group indian run to downtown. On the way out, 20 merkins at every […]
Recover on the Burpee
FNGs:None EC:Aquaman, Bullseye, Katniss Warm Up:Mosey to Ivan lot then a few of the regs. SSH…… The Workout:Partner up. 100 burpees, 200 Merkins, 300 LBCs while the other runs at […]
All of them!
EC: Aquaman, Katniss, Shamwow! FNGs:None Fartsack: Crosby Warm Up:Mosey to Ivan lot The Workout:Burpees- all of them, Jump Squats- all of them, LBC’s- all of them, Merkins- all of them, Speed work- […]
Stack em up and Break em down
FNGs:None Warm Up:SSH x 20, Fazio arm circles x 20, Vegetation Pullers x 20, Imperial Walkers and Hillbillies x20 each The Workout:Indian run the long section around soccer fields and […]
3+ miles of Indian Runs!!!
EC: Aquaman, Bullseye, Dahmer, Shamwow FNGs:None This is gonna be short and to the point. Warm Up:Mosey to greenway with various stretching and exercises along the way. Windmills, high knees, butt […]
Not Much Talk But A Lot Of Sweat!
FNGs:NONE EC:Aquaman, Dahmer, Katniss Warm Up:1 lap around soccer field with a stop at the halfway point for some SSH X 15 and Daisy Pickers X 10. Continue back to […]
Some like just vanilla, others need the sprinkles!
FNGs:None EC:Aquaman, Dahmer Warm Up:Mosey to baseball field complex. The Workout:Partner up! We dived up the complex into 4 quadrants. 12-3:00, 3-6:00, 6-9:00 and 9-12:00. Leaving one partner in the […]
#Paradise City
EC: Aquaman, Lipstick, Snausage, UTI EC EC, Wiggley FNGs: Welcome Baby Daddy and Snausage Warm Up: Started with one lap around while stoping at 2 of the 4 corners for exercises. […]