Lucky 7s
I have “fond” memories of H1N1’s 1st Anniversary Q at Possum Trot back in 2019 so I decided to borrow from him for today’s inspiration. FNGs: Not this time Warm […]
Entries by 16-bit
42 in 42
Today’s workout idea was simple, do 42 different exercises over the course of the workout. The hard parts were twofold. First, finding 42 different exercises was daunting. I consulted the […]
Uptown Funk
The last two time YHC Q’d at Possum Trot I was either solo or there was one other man there so imagine my delight when I pulled in this morning […]
7 of Nipples … err, Diamonds
You know the phrase “My nipples are so hard they could cut diamonds”? Well, that was this morning’s experience for me, especially with the wind. I can’t speak for POTS […]
Bear crawls and duck walks and crab walks, oh my!
Nothing fancy about today. It was cold so we showed up and got our sweat on. FNGs: None Warm Up: SSH x20 IC Windmills x10 IC Sir Fazio Arm Circles […]
Penis and Balls
It’s the first day of winter. You can’t wake up in May and start thinking about going to the pool and looking good, that has to start now. Numbers wain […]
Céline Dion Would Be Proud
YCH looked at the forecast last night and thought numbers might be low this morning to match the temperatures but never expected them to be the loneliest number, leaving me […]
Abs and asses
YHC has been absent a lot recently due to the half marathon training plan I’ve been following. Thursdays, however, call for ab work so I figured why not lead an […]
5 miles was had by all
FNGs: None Warm Up: SSH x10 Frankenstein x10 Daisy Pickers x10 Windmills x10 Butt Kickers x10 The Workout: We ran Mary: Various yoga stretching poses Announcements: Races up coming Prayer: […]
My Boobies Are Real
I had a playlist queued up and ready to go for today’s tabata style workout. It was, unsurprisingly, a heavy metal mix that I was really looking forward to. Opeth […]