Quack MF Quack

/in /by

FNGs:None
Warm Up: Good morning, SSH, prison squats, will mays hays, sir fazio

The Workout: Mosey towards Veteran’s Park on the greenway. Stop for 15 mtn climbers, 15 pickle pounders, 15 LBC in cadence. Arrive at park shelter for 2 rounds of 20 squats, 20 split squats, people chair, balls to the wall. Mosey to pond ramp for 2 rounds of inverted rows, dips, merkins. We explored the floating and found some large ugly ducks. Mosey back towards Jones stopping for 20 LBC, pickle pounder, ww1 and ww2.

Mary: couple mins of stretchings

Announcements: give the q sheet some love

T-Claps (Recognition):none

Prayer:Pumpkinspice looking at new career opportunities