There’s Sand in the Nest
FNGs: None
Warm Up: Goodmornings, Willie-Mays-Hayes, Daisy Pickers, Arm circles (forward then back, seal claps, overhead claps.
The Workout:
With sandbag of choice..
5 Tricep Merkin
5 burpees
5 Rows
5 Overhead Press
Run a lap.
10 Tricep Merkin
10 burpees
10 Rows
10 Overhead Press
Run a lap
20 Tricep Merkin
20 burpees
20 Rows
20 Overhead Press
Run a lap
10 Tricep Merkin
10 burpees
10 Rows
10 Overhead Press
Run a lap
5 Tricep Merkin
5 burpees
5 Rows
5 Overhead Press
Run a lap
Mary: WWI, Low Slow Flutter, Boat Canoes, LBCs, Freddy Mercury’s, stretches
Announcements: Mamba’s 1 year F3 Anniversary!
Prayer: Prayers for a young man, Finkle knows, that recently lost His father. Praise that Enough started a new job this week and prayers that it continues to go smoothly.
