Do you want to build a snowman

FNGs: None

Warm Up: Parking lot mosey, SSH, prisoner squats, imperial walkers, hill billies, merkins, willy mays hays, sir fazio arm circles and seal claps

The Workout:

You need a good base to build a snowman so the plan of 30/20/10 reps established our base. 

Round 1: kb swings, goblet squats, snatch and figure 8. After each set of reps a weighted lunge or farmer carry was called.

Round 2: curls for the girls, overhead tricep, halos and thrusters. After each set a weighted lunge or farmer carry was called.

Mary: Quick round of WWI and WWII along with some light stretching

Announcements: BestinShow starting a new business Honeydew Heroes to help those with small tasks.

T-Claps (Recognition):

Prayer: Check on your neighbors during the recent and upcoming storms.