P.U.M.P.K.I.N. S.P.I.C.E.

/in /by

9/9/2025

FNGs: None

Warm Up: SSH, GM, Arm Circles

Grabbed a coupon (weight or kettlebell) and moseyed to the rock / restroom area

The Workout: Worked our way up the ladder in reverse: P, U-P, M-U-P, etc. ; 7 count each exercise for my 7 years with F3 (9/8/2018)

Plank Hold 

Upright Rows

Merkin

Pumpkin Press (OHP or WB) 

Kevin Harts

Imperial Walkers 

Neutral grip Curls 

 

Swings (KB)

Pull Ups 

Irkins 

Cocaine Bear Crawl

Earl Fonda 

Mary: Didn’t quite make our way back up the final ladder.  Finished with Earl Fonda and one last Cocain Bear Crawl

Announcements: Check 3rd F for volunteer opportunities.