FRAM demands a Backblast and Popeye complies

FNGs: none

Warm Up: SSH, pogo jumps, IW, Hillbilly, GM, hamstring scoops

The Workout:

Part 1: 3 sets of the following

Copenhagens 10x R&L

Bulgarian split squats 10x R&L

 

Part 2: suicide stack-em’s

A) breakdancers

B) squat hold calve raises

C) Merkins

D) ATG split squats

Mary:

Bear plank shoulder taps, Homer-to-marge, WWI, side plank hip dips

5 minutes of stretching

Announcements: none

T-Claps (Recognition): none

Prayer: @gamecock job interview. @Finkle traveling with a broken ankle.