Italian gas stations have some strange customers
Warm Up:
- Good Mornings
- Hillbillies / Imperial walkers
- SFAC
The Workout:
Everyone grabbed a coupon and headed to the pavilion.
- WWI’s
- chest press
- tricep extensions
- alternate staggered pushups
took it to the half wall and did some:
- Erkins / Derkins & Dips
- toe taps and star jumps
Mary:
🍿 Mary
During COT Woody shared some interesting facts about Italian culture. Just Google Italian man puts gas pump in back door. 😲🤯
Announcements:
3F opportunities coming up
- painting the fence at Bass Lake (check slack for details)
Prayer:
- pray for Nemo and his family after the loss of his mother.
