X Marks the Spot at the Nest
PAX: @Finkle, @Gamecock, @H1N1, @Particle Board, @K I T T Y L I T T R, @flair
Warm-up: We got the party started with some Hillbillies and Imperial Walkers in cadence, followed by some good morning’s, and downward dog in to chaturanga updogs.
Main Event: We played a favorite game of X-Marks the spot. We started off with 20 SSH in cadence at the ends of the X and once we came to our intersection of Ennis St and Raleigh St we stopped and did 10 merkins. Once all four parts were complete we changed up the exercises to squats on the ends and sumo squats at the intersection. Got in about 2.5 miles standard.
Mary: Not today, ran out of time.
COT: @K I T T Y L I T T R: shared updates on adoption process, @H1N1: shared parenting woes for his son @Messi needing wisdom for upcoming decisions, @Finkle: prayers for oldest 2.0 who is in Guatemala working with kids and single moms.
