New Pavement!
This would be more exciting if it were at Possum Trot but the track around the Kenny’s Grave baseball fields has a new coat of blacktop that makes it very easy to run on. It was so new you could still smell it. We started our lap with 4 but upon return found a bike in the parking lot that wasn’t there when we started. Warbucks caught up not long after and, thanks to me not being able to do them, penalty burpees were not assigned.
FNGs: None
Warm Up:
Frankensteins x10 IC
Imperial Walkers x10 IC
Hillbilies x10 IC
Willie Mays Hays x10 IC
Trunk Twists x10 IC
The Workout:
We moseyed down to one of the empty lanes of parking spaces and partnered up for dora. Since we had an odd number I joined one of the groups and just mirrored one of those guys.
100 jump squats
200 Imperial Walkers
300 LBC
The timer was the other partner duck walking all the way to the other side of the lot and then jogging back. The group of two finished up first because Warbucks is a jump squat machine so they helped finish up the group of 3’s LBCs at the end.
After that it was off to the hill by the big baseball field for 11s. Sumo squats at the top and in cadence calf raises on the fence at the bottom. It was OYO but everyone got done at the same time anyway.
Time was running short so I modified the rest of the plan. We started down the greenway path and stopped at the first set of bleachers. We faced up the hill and went up doing Walk Like an Egyptian. Line up like an Indian run and take a step in to a lunge and hold it while the PAX at the back lunge walks to the front. Once he’s there, step in to a lunge with your other leg and continue. We made it to the top of the hill and then moved on due to time (which there wasn’t much of).
Mary:
Heel taps x16 IC
Reverse LBC x16 IC
Announcements:
F3 Family picnic on 6/24. Check 2nd F channel in Slack for details and to sign up to bring stuff
Prayer:
Finkle’s youngest who hasn’t been feeling well.
YHC’s M who has a scratched eye that may or may not be getting infected.
Praise for my M’s grandparents who are celebrating their 70th wedding anniversary as well as her grandmother’s 90th birthday
Praise for Finkle’s M for her final day at her, now former, job.
What a beautiful morning it was to come workout out and share the morning with you all. It’s an honor that you come and allow me to lead you through this, truly.
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