The Nest 5.23.23

PAX: @Finkle, @Woody

The Warm-up: Good mornings, Daisy-pickers, Hillbillies, Imperial Walkers

Main Event: We did 3 stations around the Nest

• Station 1: using the half block wall did typewriters doing 10 Irkens then flipping over to 10 dips. Back and forth all the way down the length of the wall.
• Station 2:  step ups at the short brick wall followed by box jumps 3 sets of ten.
• Station 3: Middle school stairs, Dan Taylors with bear crawls up the stairs.  Squats down on the bottom and lunges at the top of the stairs.

Mary: Ran out of time.

COT: Praise for @Woody’s wife getting a new teaching position.  Prayers for @Finkle’s wife as she is transitioning from her job.