4 corners at the grave! 4.13.23
PAX: @Gamecock, @Pumpkin Spice, @Finkle, @GHERKIN
Warm-up: Started with Good Mornin’s, Willie Mayes Hayes, SSH, Mountain Climbers, Seal Claps, Overhead clapps and a lap around the parking lot.
Main Event: We each picked out a medium size rock and went over to the square in front of the city gym to do 4 corners.
Corner 1: Rock exercise, R1 Colt 45s, R2 Rut Rows, R3 Wonder Bras
Corner 2: Leg exercise, R1 Squats, R2 Sumo Squats, R3, Reverse Lunge
Corner 3: Abs exercise, R1 LBC’s, R2 Big Boy sit ups, R3 American Hammers
Corner 4: Merkin exercise: R1 Merkin, R2 10 wide Merkins and 10 Peter Parkers, R3 10 Angle Grinders
Mary: Broga
Prayer Requests: @Gamecock traveling with family and friend who is a mother of 5 in coma after brain surgery, @Pumpkin Spice is speaking at a middle school event this weekend and recovering from being sick