Field Trip to West Lake Middle
Got to Disney a couple min before 05:30. The Fellas were warming up and finishing up their EC’s. I brought my pup Sullivan previously known as PoopEater 2.0 joined the warm up circle and we kicked things off.
Warmup
- sir fazio’s
- Good mornings
- Imperial walkers
- Mtn Climbers
Workout (5 rounds)
- 16 hang clean jerks
- 8 goblets
- 4 burpees with a hop over
- 1 lap around the track (400m)
Mary
- dead bugs
- Boat canoe
- Pickle pounders
- LBC’s
Announcements
- Holly Springs Classic is coming up and we are looking for fellow PAX to step up and join the cause. We will be handing out water and helping out in other ways.
- PoopEater 2.0 was renamed at the end of the workout. His proper name now is BlueSuede
Prayer
- Pray for Davis.
