Kenny’s Grave Out and Back
PAX: @Finkle, @Pumps
Warm-up: Mosey around the parking lot. Daisy pickers, Willie Mayes Hayes, Imperial Walkers, Hillbillies
Workout: Headed over to the ball park bleachers and did 2 rounds of dips, irkens, dirkens all with a 10 count and wall sits for a minute each round. Then we headed down the green way doing 10 count of prescribed exercise stopping at each light pole. R&R on the way back. We stopped at bleachers again for 2 more rounds of dips, irkens, dirkens, and wall sits.
Mary: Homer to Marge, Freddie Mercuries, boat canoes, lower back stretches, and leg stretches.
Prayer requests: @Warbucks father with back pain, @Gamecock’s father-in-law recovering from brain surgery.