Misfortune Cookie

FNGs: none

Warm Up: warm-o-ramma

The Workout: Round of Dora 1-2-3 (merkins, big boy situps, squats) and the wheel of misfortune (center timer of burpees or ssh and rotating exercise stations around the center)

Mary: 2 min off light stretching, we did enough sit ups for the week

Announcements: 2F lunch on Friday

T-Claps (Recognition): anyone that came away wetter than they started

Prayer: Finkle’s daughter’s health and job opportunities. Gamecocks son health and work praise.