Tea Time 1/9/23
FNGs: None
Warm Up: The basics
The Workout: The MURPH. One mile run, 100 pull ups, 200 Merkins, 300 squats. One mile run.
4 Corners with no running… How do we get around? FNGs: None
Warm Up: The basics
The Workout: The MURPH. One mile run, 100 pull ups, 200 Merkins, 300 squats. One mile run.
4 Corners with no running… How do we get around?