After Christmas Meal Burner
I showed up to the parking lot ready to work off the 3 Christmas meals I tore up just hours before. U.T.I. was on his EC and Jellybeans showed up shortly after I did. It was a cold one – temp was 18 degrees. My beard froze up a few times 🥶
FNGs: N/A
Warm Up:
✴️ Good mornings x10
✴️ Empieral Walkers x15
✴️ Hill billies x15
✴️ Sir Fazio Arm Circles x10
✴️ ⛰️ climbers x15
The Workout:
✴️ 50 merkin
✴️ 100 LBC’s
✴️ 150 Lunges
Grabbed some 🪨’s:
✴️ Rock Jacks x15
✴️ Curls for the girls x15
✴️ Squats x15
Mary:
So much fun we🏃 out of time