After Christmas Meal Burner

I showed up to the parking lot ready to work off the 3 Christmas meals I tore up just hours before. U.T.I. was on his EC and Jellybeans showed up shortly after I did. It was a cold one –  temp was 18 degrees. My beard froze up a few times 🥶

FNGs: N/A

Warm Up:

✴️ Good mornings  x10
✴️ Empieral Walkers x15
✴️ Hill billies x15
✴️ Sir Fazio Arm Circles x10
✴️ ⛰️ climbers x15

The Workout:

✴️ 50 merkin
✴️ 100 LBC’s
✴️ 150 Lunges

Grabbed some 🪨’s:
✴️ Rock Jacks x15
✴️ Curls for the girls x15
✴️ Squats x15

Mary:

So much fun we🏃 out of time