Is the Q going to Merlot?

FNGs: Nada

Warm Up:

Good Mornings, Sir Fazio Arm Circles F/R, Seal Claps, Overhead Claps

Moseyed to other end of parking lot, then Imperial Walkers, Daisy Pickers, Squatted Moroccans

The Workout:

PAX moseyed down Sunset Lake to Sunrise UMC. There we completed the following:

Round 1: Irkins x 20, Dips x 20, Bulgarian Split squats x 20 each leg. We completed two sets of these.

Round 2: Partner DORA – 100 squats, 200 LBCs, 300 merkins…that’s right…300 merkins. Partner ran to the other end of the Sunrise UMC parking lot and returned, then switched. We got through about 275 of the merkins before YHC called it before I merlot’d…

Round 3: PAX moseyed to far end of the Sunrise lot and grabbed medium/large rocks. We completed Ruh-Rohs, Curls for the Girls, Skullcrushers, and Overhead Press.

PAX moseyed from Sunrise back to the flag. YHC again thought he’d merlot…nothing like wrecking yourself on your own Q.

Mary:

Not much time for Mary but we did squeeze in Box Cutters, Homer to Marge, Heel Taps, Freddie Mercury.

Announcements:

Sign up for Hollyfest, CPR class, know where AEDs are if you are Q’ing somewhere…reminder re: Chipper in Carpex.

T-Claps (Recognition):

T-Claps to all PAX for pushing their limits this morning in the dense fog. Twas thick.

Prayer:

Bleeder’s daughter, sick/injured PAX. YHC took us out.