FNGs: None
Warm Up: Lions don’t warm up before hunting.
The Workout: used Breach’s big tire. Did and “Indian Run tire flip” around the parking lot. Included a 4 corners style workout with pushups, squats, pushups, run. After each circle I added bear crawl indian Run tire flips. Then run in place with hands over head. Then a plank walk around the tire before flipping it.

Pretty sure David Goggins woke up with a hard-on because we worked so hard.

Mary: Never heard of her.
Announcements: Fuquay and HS events needing volunteers.
T-Claps (Recognition):
Prayer: 16-bit starting a new job.