Rocking the whole body with Bears and Bunnies at Mutiny

PAX: @Banana Seat, @Finkle, @Abacus the OG
Warm Up: Mosey around the track, Imperial Walkers, Hillbillies, Daisy Pickers, SSHs, Sir Fazio’s forwards and backwards.
The Workout: We were after that full body workout so we went to the rock pile to get our work done!  Started off with shmedium sized rocks and each Pax was the timer doing lunge walks around the circle drive while the other Pax did some rock work with curls for the girls and tri’s for the guys.  3 sets.  Then the timer did rock squats while the other Pax did wonder bras and rut rows. 3 sets.  Next the timer did a run down to the tennis courts and we did murder bunnies around the circle followed by more sets of rock bear crawls…LOTS of MUMBLECHATTER on this one!  LOL.  Finally to push ourselves into Mary, we ditched the rocks and moseyed back up to the pavilion and did a set of step ups, 15 each leg, on the block wall.
Mary: Low slow flutter, Freddie Mercuries, Homer to Marge, and Pickle Pounders.
Announcements: Celebrate Fuquay Varina on Oct. 1st, Long Ass Run coming up 10/22, Frosty CSAUP has been scheduled for December 10th.  More details coming on that.
T-Claps (Recognition):
Prayer: Family members in FL who are getting prepared for the hurricane coming on Tuesday.