M&S 4 Corners at the Nest
PAX: @Finkle, @Warbucks, @K I T T Y L I T T R
Warm Up: Mosey around the parking lot, good mornings, Willy Mayes Hayes, Daisy Pickers, Hillbillies
The Workout: We did 2 rounds of 4 corners around the park block with building exercises to 10. First four corners started with M exercises. Merkins, Mountain Climbers, Monkey Humpers, Marges to Homers. 2nd round was S exercises. Side Straddle Hops, Shoulder taps, Squats, and can’t remember 4th one lol.
Mary: Round robin Mary exercises.
Announcements: Travis Manion coming up, Celebrate Fuquay Varina on Oct 1st. South Wake will have a tent and booth there for recruiting.
T-Claps (Recognition):
Prayer: @K I T T Y L I T T R fundraising for his new Litter of kids.