Only 1 that’s what she said at GP.
FNGs: None
3 HIMs posted to GP on a perfect morning for boulders and discs. YHC brought the music box and discs. Lots of mumblechatter around large dense things.
Warm Up: 10x3cts of: Good Mornings, Willie Maze Hays, Sir Fazio Arm Circles (both directions), 20x3ct SSH
Mosey to rock pile.
The Workout
Circle of Rock (of course): Mosey to the Rock Pile pick a LARGE rock. Alternate rocks between exercises.
3 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Rut Rows and Ground Pounders.
2 sets of 10x3ct: Rock Press and Skull Crushers
1 set each of 10x3ct: Rockies, Windshield Wipers, Rock Spanks, American Hammers, Mountain Climbers, and Box Cutters
2 holes of disc golf w/ exercises between tosses.
Each PAX took turns driving a disc toward basket. SSH after a quick mosey to your disc. 20 at first throw, 15 at second, 10 at third and 5 at fourth. Gump showed up and showed out on the field.
Prayer Requests: Forceps: David’s travel this week to ATL. Praise that Stubs loves his job.
Announcements: HSHM sign up. No site Q yet for next week’s GP.