Thunder some hard core fun
FNGs: None
Warm Up: 5min general warm up, stretches and banter
The Workout: Hard-CORE
Using the Benches under the shelter: Chill Cut Plank Knees to Elbows x 15 / Sit on end of bench American Hammers x 15 – Repeat 3 sets
Mosey to rocks….. with rock 1/4 crunch pushing rock over head x 15 / 6 inch Legs hold 15 cadence – Repeat 3 sets
Elbow to Knee Crunch x 12 / 30 cadence chill cut plank – Repeat 3 sets
WW1 with left & right stretch to ankle x 12 / WW1 with rock & twist x 15 – Repeat 3 sets
Return the rocks = Back to the shelter: Balls to the wall 10 count cadence regular, 5 count left arm up, 5 count right arm up / Low Slow Flutter lying on bench 20 cadence – Repeat3 sets
Mary: Cancun took us out with some stretches
Announcements: Cancun is going to get choked out for Cancer – he will post more info
T-Claps (Recognition):
Prayer: Toothless “staying the course” on his fitness – YHC back to significant travel in South America.