Ground Pounder 8/13/22

And the winner of the first game of HORSE was….Pumpkin Spice!

FNGs: Welcome new FNG Bollywood!
Warm Up: Good mornings x10, Sir Fazio arm circles x10 forward, x10 backward, Willie Mays Hayes x10, Daisy pickers x10, Side Straddle Hops x 25
The Workout: Mosey to the big rock pile. Pick a medium-big rock of your choice.
Curls for the girls, Wonder bras, Rut Rows, Overhead Tricep press, Ground Pounders, Rock squats
On your six:
Chest presses x10 in cadence, Skull crushers, Box cutters, WW2’s x10
Repeat Rock sets and sets on your Six. Return your rocks.
On to the basketball court for a game of HORSE. We made it through 1 ½ games.
H = 5 Merkins & Plank Hold until your turn again
O = 5 Prison squats + H
R = 5 Carolina dry-docks + O + H
S = 5 Monkey humpers + H
E = 5 Burpees + S + R + O + H
Winner = No Burpees!
Mary: LBC’s x 10 in Cadence
Announcements: Welcome FNG Bollywood introduced to F3 & Ground Pounder by Pumpkin Spice! 2nd F at Sir Walter Coffee.
T-Claps (Recognition):
Prayer: