The Flipping Bird
FNGs: none
PAX: @Martini, @Finkle, @Warbucks, @Farva
Warm Up: OYO stretches
The Workout: We did 5ish miles on our new route around FQV labeled the Bird. We were flippin’ all over the place this morning. @Martini was excited to run 5 miles since last night he hated running 3 miles lol. Unfortunately one of the roads on the has been taken out so we went over the railroad track to create the middle finger. @Warbucks will be looking on ways to improve this new addition running in the Quay. https://www.plotaroute.com/route/1946230?units=km
Mary: Stretches OYO
Announcements: yo mama
T-Claps (Recognition): @Martini for finishing strong.
Prayer: @Finkle traveling, @Farva starting a new job next weekend