Ain’t no humidity holding us back!
Four studs came out to Tiger on a humid June morning to put in some work! This is where PRs are made.
FNGs:
Nope!
Warm Up:
Lap around the track, leg swings, A and B skips
The Workout:
See attached. Pace chart can be found here. Decided to go time based today and stick firmly to the idea of recovery time = 1/2 work time
Mary:
Fellowship lap for cool down
Announcements:
July 4th event with the town
Picnic end of July
T-Claps (Recognition):
Great to see Dahmer and Aquaman with us at the track! Some solid 2nd F at Panera afterwards with some gym meatheads too.
Prayer:
Stubs and his family. Fanny Pack for upcoming surgery and recovery.