All Aboard the Kosher Express

PAX: 3rd Cousin, Alpine, Best in Show, Bird Flu, Bleeder, Bobby Boucher, Breach, Cancun, Hasselhoff, Kosher, Quiver

FNGs: None

Warm Up:

Good mornings x 10 IC

SSH x 30 IC

Imperial Walkers x 15 IC

Hillbillies x 15 IC

Sir Fazio Arm Circles x 10 IC Forward and Reverse

Seal Claps x 15 IC

Overhead Claps x 15 IC

The Workout:

PAX Moseyed to the backside of the Block on Main and went into the small parking deck underneath the building. Partnered up for partner DORA consisting of 100 Inverted Rows on the bar, 200 erkins, 300 squats. Partner 1 would complete the exercises while partner 2 circled around the block starting going up the stairs from the door inside the parking deck.

After we all completed our DORA, we moseyed down to the amphitheater area just outside of JTs Creamery/Lovegrass Kitchen, etc. Split into two groups and did the following:

Group 1: BTTW 10 count each PAX, Group 2: LBC – then switch

Group 1: People’s chair on the wall 10 count each PAX, Group 2: Step ups on the amphitheater steps – switch

Group 1: BTTW 10 count each PAX, Group 2: Derkins – switch

Group 1: People’s chair 10 count each PAX, Group 2: Big boy situps – switch

Mosey back to the flag

Mary:

Popcorn Mary including Freddie Mercury, Homer to Marge, Box Cutters, Heels to Heaven, LBC, Plank Jacks, Plank each throughs (Breach’s call, not sure of the name for these), Leg Raises, Low Slow Flutter

Have a Nice Day….

Announcements: South Wake cookout at Harris Lake on July 30

T-Claps (Recognition): All PAX for pushing through on this swampy morning

Prayer: Slide Rule – loss of mom, Best in Show’s co-worker’s mom diagnosed with stage 4 cancer, Unity among our government leaders. YHC took us out.