THAT Hill at Prison Yard

FNGs: None
Warm Up: 10x Sir Fazios, 10x Windmills, 10x Good Mornings, 10x Torso Twists
The Workout:

Ran to THAT hill. On the way, we did dips until failure, plank until failure.

Raced up the hill via bear crawl, and then back down via crab walk (this sucked).

Sprinted up the hill, recovered around the other hill. Then bear crawled up the hill and lunge walked back down.

Ran back. On the way back, we did 25 irkins and 25 derkins.

Once back, we did an 80 count of Preacher’s Chair and an 80 count of BTTW.

Mary: Yoga
Announcements: Breach gave a good message on taking care of yourself (physically, mentally, spiritually), and taking a break when you need to. Good reminder in the middle of the challenge – don’t hurt yourself. Reach out to other guys when you need to.
T-Claps (Recognition): All 4 PAX from Team NB did EC and were the only ones at the AO. Nice work HIM!
Prayer: Stubs