Nice Day At Ground Pounder

 

Pax: Cupid, DOA, Hazmat, Pumpkin Spice, Quiver, FedEx

FNG: None

Warm Up: SSH, Sir Fazio Arm Circles, Monkey Humpers, Hillbillies

The Workout: We all went to rock pile to pick a comfortable rock. We started the workout with “All About The Benjamins” that included 25 curls for the girls, lunge walk 25 steps w/o the rock, 25 squats, lunge walk 25 steps, 25 OHP, lunge walk 25 steps, 25 mountain climbers, and lunge walk 25 steps. Then I said that we going to do a Flora, which is like a Dora but there is no running. The Flora consisted of 100 merkins- P1 does 10 merkins with his feet on the rock ( yes, like a derkin) while P2 holds plank with feet on the rock then flapjack, 200 LBCs- P1 does 20 LBCs with rock above his head while P2  holds his feet in the air with rock above his head then flapjack and 300 Goblet squats-  P1 does 30 goblet squat while P2 goblet squat holds then flapjack.
We finished off with some tricep exercises, curls, OHP, front lateral raises and ground pounders.

Mary: Big Boy, in and outs, American hammers, jlo’s with pickle pounders and some stretching.

Announcements: Meal train for Stubs family

T-Claps (Recognition): None

Prayer: DOA’s parents recovering from Covid, Pumpkin Spice and family is traveling to Israel, Quiver’s cousin’s grandmother recovering from a stroke