There’s No Running at Red October (oh really?). hold my beer/bourbon.

FNGs: None
Warm Up:  Lead RO and Mutiny PAX mosey to circle area.  SSH, Don Quixote, Sir Fazios, Seal Claps, OH Claps
The Workout:

Per pre-blast:  Exercises included:  Swings, Upright Rows, Tricep Curls, Lawn Mowers, Goblet Squats

5 exercises 5 reps. RUN around CW
5 exercises 10 reps RUN around CW
5 exercises 15 reps RUN around CW
5 exercises 20 reps RUN around Field
5 exercises 25 reps RUN around Field
Two miles completed.  had to modify on the last two runs due to time.

 

Mary:  Joined Mutiny PAX for end of COT.
Announcements:  June, Memorial Day Murph
T-Claps (Recognition): Boy George sold his house – great help from Banana Seat
Prayer:  PAX expecting baby, mother-in-law late stage close to death; PAX moving, Church elder, Unspoken, Marine in basic (last days) – crucible.  Thanks for taking us out Fonzie.  Almost did not recognize Baby Face Breach too.

Honored to lead and challenge each other not used to running.  Those 25 reps were no joke either.