Lucky 7s

I have “fond” memories of H1N1’s 1st Anniversary Q at Possum Trot back in 2019 so I decided to borrow from him for today’s inspiration.

FNGs:

Not this time

Warm Up:

Mosey to the parking lot on the other side of the bridge for:

SSH x20 IC

Daisy Pickers x10 IC

Frankenstein x10 IC

Imperial Walker x10 IC

Hillbillies x10 IC

The Workout:

We ran down the hill, across the street and down Church St to the bottom of the hill.  From here  we started our circuit of  Lucky 7’s.  We would run up the hill, do 7 Merkins, run down the hill, do 7 WWII and repeat for 7 rounds.  We stuck together and did all the exercises together for accountability.

After that we ran down to the middle school.  We did the ramp railing shuffle up two levels and then ran down the steps and all the way down the ramp to bear crawl back up it.  We did two rounds of each and then headed back to the park for Mary.

Mary:

We didn’t have a lot of time so we plopped down on the newly reconstructed pergola for:

American Hammers x10 IC

Pickle Pounders x10 IC

LBC x10 IC

Oblique LBC x10 each side

Announcements:

Travis Manion WoD on Friday at Cletus

Run the Quay about a month away

Prayer:

POTS cousin Jim going in for brain surgery

 

Thank you for letting me help get your day started today fellas

 

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