Sheepdog- 2/18/22

Something to bring home to M; Straps and points.

Three Pax for EC and the ME at Sheepdog. 
Warm Up: Pax jumped right in the a quick mosey around the parking lot, then snaked up and down the parking lines with lateral shuffles.  Upon circling up we executed 4 rounds of SSH; 25 each IC. Between each set we did assorted arm exercises (SFAC, seal claps, overhead claps, and a combo seal to overhead). We then moved on to IW and HB & Frankensteins.

The Workout: Over to the shelter at the entrance to the schools we did a rotation of exercises including band work. Biceps, press, dips, erkins, derkins, rows, step ups, box jumps.

Mary: LBCs and Crab cakes.

Prayer: family, Pax, mental health