Incline Freddie Hammers?
FNGs: N/a
Warm Up: 2 PAX for 2+ miles EC then a lap around the parking lot and “circled” up for side straddle hops, imperial walkers, hillbillies, arm circles, seal claps, reverse arm circles, overhead claps, and daisy pickers.
The Workout:
Tabata timer – 22 seconds on, 12 seconds off x16 rounds for 4 of each exercise
Tabata #1
Merkin
Monkey humpers
Plank jacks
Squat jump
Tabata #2
Low slow flutter
Pickle pounders
Homer to marge
Reverse crunches
Tabata #3
Dip
Irken
American hammers
Derkin
*American Hammers ended up being done on a wall to allow for a mix with Freddie Mercurys (American Mercury or Freddie Hammer? Who knows but it was very effective!)
Mary: Abs were smoked from Tabata, Shredder taught me how to correctly throw a Superman Punch and Superman elbow strike
Announcements: Run tomorrow, see slack
T-Claps (Recognition):
Prayer: Shredder took us out